Adolescence is one of the most special stages in life. It’s a time when teens begin the journey of discovering who they are, forming their own identity, and experiencing emotions that become more complex and unpredictable than ever. Within a single day, a teen can feel joyful and excited, then suddenly become sad, angry, or confused without knowing why. Without learning how to recognize and regulate emotions, teens may easily fall into stress, act impulsively, get into conflicts with parents or friends, or put unnecessary pressure on themselves. So, how can they stay calm, clear-minded, and in control of their...